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  • How can l increase my fibre intake?
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    Fibre is found in cereals, fruits and vegetables but not in meat and animal products like milk. Your fibre intake will increase by taking:

    • Breakfast cereals: Porridge (Daliya), sprouted black gram or pulses, corn flakes
    • Wholemeal flour and brown rice: It is recommended not to sieve the flour before making chapatti, purl etc. Brown rice can be used in place of ordinary rice.
    • Vegetables: Have generous helpings, especially, peas, spinach, potatoes m their jackets and eat the skins too if possible. Eat more salads.
    • Fruits: Try to eat one portion of fresh fruits each day including skins when possible like apples, guavas, pears etc. Papaya is a highly recommended fruit,
    • Pulses and lentils: black channa, rajma, whole dais.
    09 May 2016
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    By isic

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